Recognitions Program

The Recognitions Program - Delta Level

Facilitation Level 1

Recognitions Phase One

Holistic Lifestyle

Level One
In each month within the six-month duration of each Recognitions Program phase, there are progressive Holistic Lifestyle themes and Contemporary Meditation focusing techniques, based upon the Synchronicity Paradigm.

In the Recognitions Program Plus, this format is actualized in great depth with the assistance of a Personal Holistic Lifestyle Trainer. In the Recognitions Program, it is provided in written form for independent study at your option.

Following is an overview of what is covered in the Synchronicity
Recognitions Program - Holistic Lifestyle - Level One:

Theme for Level One -
Living with Balance

Month One:
Balancing the Physical Dimension - Part I

1. Exterior Focus
   1. The Zone Diet: Understanding the basics of biochemical balance.
   2. Aerobic exercise integration through movement of energy.
2. Interior Focus
   1. The Zone Diet: Understanding the basics of biochemical balance.
   2. Aerobic exercise integration through movement of energy.

Month Two:
Balancing the Physical Dimension - Part II

1. Exterior Focus
   1. Calculating your Zone blocks.
   2. Aerobic exercise establishing a routine and actualizing it consistently.
2. Interior Focus
   1. Read The Synchronicity Experience book - Part III and IV.

Month Three:
Balancing the Emotional Dimension - Part I

1. Exterior Focus
   1. Love and Fear - observing the two basic polarities.
2. Interior Focus
   1. Read The Synchronicity Experience book - Part V, VI and VII.

Month Four:
Balancing the Emotional Dimension - Part II

1. Exterior Focus
   1. Flowing positive feeling.
   2. Journaling your emotional process.
2. Interior Focus
   1. Read The Bliss of Freedom - Introduction and Part I.

Month Five:
Balancing the Mental Dimension

1. Exterior Focus
   1. Thinking and Stillness - observing the two basic polarities.
   2. The Affirmation Process - emphasizing the positive.
2. Interior Focus
   1. Read The Bliss of Freedom - Part II and III.

Month Six:
Balancing the Primary Trinity

1. Exterior Focus
   1. Check-in with each dimension what works and what doesn't work.
   2. Lay the foundation for Phase Two.
2. Interior Focus
   1. Read The Bliss of Freedom - Part IV, V and Epilogue.