Audio-DVD

Meditations For A New Earth - Audio CDs

“To Be Still and Know” – Eight Essential Meditation Practices

One of the most telling signs that we are creating what Eckhart Tolle calls a "new earth” is the increasing interest in meditation. Once a practice intended for monks and ascetics, meditation is now open to everyone as a powerful pathway to awakened consciousness. On Meditations for a New Earth, Eckhart’s teaching partner Kim Eng presents eight guided practices that let you go deeper into “the formless awareness that has already awakened within you.” Whether you are an experienced meditator or just starting out, Kim Eng brings you two CDs of valuable insights and techniques, including:

• How to structure your practice so you are not “doing” meditation, but instead "allowing" it to give rise to presence
• Eight guided meditations, including practices for dissolving the pain-body, breathing, meditating in nature, and more
• Ten "mini-meditations" to turn your daily routine into an opportunity for awakening
• How to experience the true purpose of meditation – opening to a life of spacious awareness

If you’re like millions of readers, you may wonder how you can participate in the transformation of consciousness that Eckhart Tolle describes in A New Earth. Now with Meditations for a New Earth, you can discover a series of powerful and time-honoured practices for liberating your awareness from the labyrinth of thought – and opening to a state of pure presence.

Kim Eng is a counselor and spiritual teacher whose “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. As Eckhart Tolle’s teaching partner, she has helped translate his ideas into a structured practice.

Eckhart Tolle is the bestselling author of  A New Earth and  The Power of Now.

Cd session I

1. Introduction 0:48
2. Eckhart Tolle on meditation and the transformation of consciousness 15:53
3. We meditate to “be still and know” 7:33
4. Meditating on the breath 10:02
5. Meditating on sense perceptions 17:51
6. What is the inner body? 4:41
7. Inner body meditation 21:5

Cd session II

1. Introduction 0:48
2. Meditating when we are emotionally upset 1:56
3. A meditation for dissolving the pain-body 13:13
4. Meditating in the midst of everyday movements 2:50
5. Walking meditation 11:19
6. Meditating on nature 11:27
7. Drinking and eating meditation 13:08
8. Ten mini-meditations 11:01
9. A meditation for entering sleep consciously 13:27